Exercise is the best way to keep off those unwanted pounds, so let’s start with something simple like walking. Walking after a heavy meal is the simplest exercises you can do to burn those fat calories and 15 to 20 minutes a day can really make a big difference. Also you can try using a treadmill, this type of walking-in-place can pass by quickly when watching your favorite TV show (average time 30 minutes). Perfect for passing the time away.
Another way to decrease those pounds would be bike riding. Bike riding can be a fun way to get out and see the neighbor hood or the city and when you ride always wear a helmet, bright colors and obey safety laws...Read More